800m run, then
30 Thrusters, 42.5/30
20 wtd sit-ups, 20/10
20 Thrusters, 52.5/35
30 wtd sit-ups, 20/10
10 Thrusters, 60/42.5
40 wtd sit-ups, 20/10
800m run, then
30 Thrusters, 42.5/30
20 wtd sit-ups, 20/10
20 Thrusters, 52.5/35
30 wtd sit-ups, 20/10
10 Thrusters, 60/42.5
40 wtd sit-ups, 20/10