Samstag, 24.03.
Ralf Müller2018-12-14T10:52:42+01:00„Donkey Kong“ 21-15-9 Burpees KBS, 24/16 Box-Jumps, 24/20
Freitag, 23.03.
Ralf Müller2018-12-14T10:52:42+01:00Every 90 sec for 10 rounds: 1 - Row 250m 2 - Rest Every round you´re not faster than 52/1:05 sec, you have to do [...]
Donnerstag, 22.03.
Ralf Müller2018-12-14T10:52:42+01:00EMOM x16: 1 - 12/8 Cal Bike 2 - 12 SDHP, 42.5/30 3 - 10 C2b Pull-Ups 4 - 10 DB-Thruster, 22.5/15 Ergebnisse anzeigen [...]
Mittwoch, 21.03.
Ralf Müller2018-12-14T10:52:42+01:006 Rounds: 15 push press, 42.5/30 15 front squats, 42.5/30 15 bent over row, 42.5/30 15 deadlifts, 42.5/30 50 Double-unders TC: 30 Ergebnisse anzeigen [...]
Dienstag, 20.03.
Ralf Müller2018-12-14T10:52:42+01:00TEAM-WOD A. Teams of 2, Amrap 15: 3 Power Cleans, 60/42.5 6 Burpee Box Jump-Overs, 24/20″ Rest 5 min, and then: B. Teams of 2, [...]
Montag, 19.03.
Ralf Müller2018-12-14T10:52:42+01:00OPEN 18.4 For time: 21 Deadlifts, 102/70 21 HSPU 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts, 143/93 50ft Handstand Walk 15 Deadlifts [...]
Freitag, 16.03.
Ralf Müller2018-12-14T10:52:42+01:00Incredible Hulk Amrap 20 min: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats -> weight: 52.5/30 Ergebnisse [...]
Donnerstag, 15.03.
Ralf Müller2018-12-14T10:52:42+01:00Cardio: 3 rounds for time: 400m run 20 Squats 20 Lunges WOD 3 rounds of: 7 TTB 11 Box-overs, 2x24/16 20 Push-Press 42.5/30 9 Burpees [...]
Mittwoch, 14.03.
Ralf Müller2018-12-14T10:52:42+01:00Conditioning: 4 rds of: 3 min max distance row 3 min rest WOD Tabata this! Wall-Balls, 9/6 Box-Jumps, 24/20" Pull-ups HR Push-ups -> 1 min [...]
Dienstag, 13.03.
Ralf Müller2018-12-14T10:52:43+01:00Team-WODTeams of 2 will complete 3 rounds each (total of 6 rounds per team) of: 10 Box Jump-Over, 24/20″ 15 Thrusters, 42.5/30 20 TTB While [...]