Allgemein

10 Burpees 50 Back-Squats 52.5/35 10 Burpees 40 Sit-ups 10 Burpees 30 Box-jumps, 24/20´´ 10 Burpees 20 am KBS, 24/16 10 Burpees 10 HR-Push-ups 10 [...]

30 min Amrap: Deck of cards - team of 2: Schellen = Box-Jumps, 24/20´´ Eichel = Goblet-Squats, 24/16 Blatt = Push-Press, 52.5/35 Herz = am. [...]

6 rounds of: 90 sec Row for cal 90 sec shuttle-sprints 90 sec Rest Then Amrap 3 min: Double-unders Ergebnisse anzeigen [...]

In teams of 2 complete for time: 100 Pull-ups 100 Burpees 100 Box Jump over, 24/20“ 100 Power Snatch, 47.5/32.5 1000m row 100 Hang Power [...]

OPEN 17.1 10 DB snatch, 22.5/15 15 Burpee-BJO 20 DB snatch 15 Burpee-BJO 30 DB snatch 15 Burpee-BJO 40 DB snatch 15 Burpee-BJO 50 DB [...]

OPEN 16.5 21-18-15-12-9-6-3 Thruster, 42.5/30 Bar facing Burpees TC: 20 Scaled: 30/20 Ergebnisse anzeigen

150 Wall-Balls, 9/6 Every break 30 Double-unders + 15 KBS, 24/16 TC: 20 Ergebnisse anzeigen

Team-WOD Only one works! Amrap 9 min: 3 DB-Thruster e.s., 25/15 3 OH-Lunges e.s. 3 strict Pull-ups - 2 min rest - 1 Wall-Climb 2 [...]

7 RFT: 35 squats 25 push-ups 15 pull-ups TC: 20 Ergebnisse anzeigen