3 min row for cal
3 min OHS, 42.5/30
3 min Slam Ball, 12/9
3 min Sit-ups
800m run for time
-> 1 min rest b/t
Montag, 18.06.
3 min row for cal
3 min OHS, 42.5/30
3 min Slam Ball, 12/9
3 min Sit-ups
800m run for time
-> 1 min rest b/t