Donnerstag, 12.01.
30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
Donnerstag, 05.01.
Amrap 15: 12 Burpees 8 Box-overs w/plate, 20/10 Ergebnisse anzeigen
Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Freitag, 23.12.
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
Donnerstag, 22.12.
Amrap 12: 2-4-6-8-10-… Push-Jerk, 60/42.5 FR Lunges, 60/42.5 -> 5 Burpees Penalty for dropping the bar. No resting on back! Ergebnisse anzeigen [...]
Mittwoch, 21.12.
2er-Team: 400m run w/KB, 24/16 & jump through tires 40 synchron Burpees 400m run w/MB, 9/6 & jump through tires 40 Slam-Balls 400m run w/KB, [...]
Montag, 19.12.
Amrap 12: 8 Power Cleans, 85/57.5 8 TTB 8 Bar Facing Burpees - Courtesy of CF Mayhem - Ergebnisse anzeigen [...]
Donnerstag, 15.12.
20 Hang power cleans, 60/42.5 30 TTB 20 OHS, 60/42.5 30 Box jumps, 30/24´´ 20 Push press, 60/42.5 30 Burpees 20 Back squat, 60/42.5 [...]
Mittwoch, 14.12.
2. CLEAN Build to 85-90% of 1RM Clean & Jerk, then for time: 10 C&J @85% of 1RM -> Every time you fail, perform 10 [...]
Dienstag, 13.12.
TEAM-WOD Amrap 20: 4 Burpees over KB 3 am. KBS, 32/24 2 KB-Snatch e.s. 1 Sprint over Boxes -> 1 works, other rest Ergebnisse [...]