Mittwoch, 04.01.
3 rounds for max weight and each round for time: 20m Yoke-Carry, directly into 500m row 10 Push-ups 20 GHDSU 30 KB-FR-Lunges, 24/16 after each attempt [...]
Dienstag, 03.01.
Teams of 2: 100 Pull-ups 200 Push-ups 300 Wall-Balls, 9/6 -> reps only count while Partner is rowing 300m TC: 25 Ergebnisse anzeigen [...]
Samstag, 17.12.
2 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
Freitag, 09.12.
7 RFT: 7 DB/KB-Thruster, 20/12 7 Sit-ups 7 Wall-Balls, 9/6 7 HR-Push-ups -> run 1 lap w/MB b/t each round! TC: 18 Ergebnisse anzeigen [...]
Freitag, 02.12.
20 Pull-ups 30 Deadlifts, 100/70 40 Box-Jumps-overs, 24/20´´ 50 Wall-Balls, 9/6 60 Double-unders (240 SU) 50 Wall-Balls, 9/6 40 Box-Jumps-overs, 24/20´´ 30 Deadlifts, 100/70 [...]
Mittwoch, 30.11.
1. W/U 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. SPLIT JERK 15 min to find new 1RM 4. WOD "GI Jane" [...]
Samstag, 26.11.
1. W/U 2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5k row / 5k run Ergebnisse anzeigen [...]
Donnerstag, 24.11.
1. W/U 2. SNATCH 20 min to find new 1RM 3. WOD „Mary" (M) AMRAP 20 5 HSPU 10 Alt. Pistols (5 e.s.) 15 Pull-ups [...]