Freitag, 30.12.
50 Double unders 50 KBS, 32/24 50 alt. Pistols 50 TTB TC: 12 Ergebnisse anzeigen
Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Freitag, 23.12.
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
Montag, 19.12.
Amrap 12: 8 Power Cleans, 85/57.5 8 TTB 8 Bar Facing Burpees - Courtesy of CF Mayhem - Ergebnisse anzeigen [...]
Freitag, 16.12.
5 RFT: 10 Wall-Climbs 10 TTB 20 Box jumps, 24/20´´ TC: 18 Ergebnisse anzeigen
Donnerstag, 15.12.
20 Hang power cleans, 60/42.5 30 TTB 20 OHS, 60/42.5 30 Box jumps, 30/24´´ 20 Push press, 60/42.5 30 Burpees 20 Back squat, 60/42.5 [...]
Mittwoch, 14.12.
2. CLEAN Build to 85-90% of 1RM Clean & Jerk, then for time: 10 C&J @85% of 1RM -> Every time you fail, perform 10 [...]