Donnerstag, 29.12.
"Miagi" 50 deadlifts, 60/42.5 50 double-KBS, 24/16 50 push-ups 50 clean & jerk, 60/42.5 50 pull-ups 50 KB-Taters, 24/16 50 box jumps, 24/20´´ 50 wall [...]
Freitag, 23.12.
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
Freitag, 16.12.
5 RFT: 10 Wall-Climbs 10 TTB 20 Box jumps, 24/20´´ TC: 18 Ergebnisse anzeigen
Dienstag, 06.12.
Teams of 2 for reps: Amrap 5: Wall climbs 2 min rest Amrap 5: 5 Pull-ups 10 KBS, 24/16 2 min rest Amrap 5: 10 [...]
Dienstag, 15.11.
Buy-in: 1k row 70 DB-Hang-Cluster, 2x20/16 60 Team Wall-Ball, 9/6 70 Pull-ups 30 Burpee over partner Cash-out: 10 Wall-Climbs TC: 22 Ergebnisse anzeigen [...]
Samstag, 12.11.
„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]