„Miagi“
50 deadlifts, 60/42.5
50 double-KBS, 24/16
50 push-ups
50 clean & jerk, 60/42.5
50 pull-ups
50 KB-Taters, 24/16
50 box jumps, 24/20´´
50 wall climbs
50 K2e
50 double-unders

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