For each of the following, partners will alternate complete rounds, and work through Amrap 8 min:
8 Deadlifts, 100/70
8 C2b Pull-Ups
Rest 4 min, and then…
Amrap 8 min: 8 Burpee Box Jump-Overs (24″/20″)
8 Wall-Balls, 9/6
Rest 4 min, and then…
Amrap 8 min: 8 G2OH, 60/42.5
8 TTB