TEST-WEEKS

1. SKILL
Max effort of
A. Pistols, e.l.
B. TTB
C1. Find 1RM wtd Strict Ring Dip
C2. max Strict Ring Dip
C3. max Dips @Holme
C4. max Box-Dip
2. THRUSTER
15 min for 1RM
3. WOD
„Isabell“
30 Snatches, 60/42.5

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