Allgemein

EMOM for 20 min: 1) 2x20m Sled-Push, 60/40 2) max strict Chin-ups 3) max Squats w/MB OH, 9/6 4) max Push-ups w/feet @MBs 5) rest [...]

Amrap 15: 2 Team-Deadlift, 210/170 then 1. Partner 10 bar facing Burpees, 2. Partner 33 DU -> change after each round Ergebnisse anzeigen [...]

3 RFT 6 Bar MU 6 Power clean, 60/42.5 6 Squat snatch, 60/42.5 40 Double unders TC: 10 Ergebnisse anzeigen [...]

2er-Teams: 200 DB Snatch, 32/24 200 Wall-Balls, 9/6 200 GHDSU 200 OHS, 42.5/30 Only 1 partner works. Each partner does 100 reps. Courtesy of CompTrain [...]

5 RFT 400m run 12 Deadlifts (BW) 21 Box-Jumps, 24/20´´ TC: 25 Ergebnisse anzeigen

4 rounds, every 3 min: 500/450m row 7 Thrusters, 60/42.5 4 rounds, every 3 min: 100 Double-unders 7 Thrusters, 60/42.5

E2MOM for 24 min: change b/t 2 min row and 2 min work until all of the following exercises are done. Score is number of [...]

2/3er-Team, Synchron-Amrap 16: 10 Wall-Balls, 9/6 10 reverse Burpees 10 alt. FR-Lunges w/w KB 24/16 10 Box-Jumps, 30/24´´ 10 am. KBS, 24/16 Ergebnisse [...]

"Fight Gone Bad" 3 rounds: 1 min Wall-Balls (9/6) 1 min SDHP (35/25) 1 min Box-Jumps (20'') 1 min Push-Press (35/25) 1 min Row 1 [...]

„Ryan“ 5 RFT: 7 Muscle-ups 21 Burpees TC: 27 - 5 min rest - „Randy“ 75 Power Snatch for time, 35/25 TC: 15 Ergebnisse [...]