E2MOM for 24 min:
change b/t 2 min row and 2 min work until all of the following exercises are done. Score is number of all reps.
1) Tire Sledge Hammer, 10/6
2) Wall-Ball, 9/6
3) Rope Climb
4) Slam-Ball, 12/8
5) Box-Jumps, 24/20´´
6) HR-Push-ups