Montag, 09.01.
Ralf Müller2018-12-14T10:53:37+01:00"Wise Men" AMRAP 3: Macho Man, 60/42.5 Rest 3:00 AMRAP 3: Macho Man, 70/47.5 Rest 3:00 AMRAP 3: Macho Man, 85/60 *1 Macho Man Complex [...]
Samstag, 07.01.
Ralf Müller2018-12-14T10:53:37+01:00„Advanced ANDY" Amrap 35: 21 cal row 11 Power clean, 40/30 28 Wall-balls, 9/6 8 Power snatch, 40/30 Ergebnisse anzeigen
Donnerstag, 05.01.
Ralf Müller2018-12-14T10:53:37+01:00Amrap 15: 12 Burpees 8 Box-overs w/plate, 20/10 Ergebnisse anzeigen
Mittwoch, 04.01.
Ralf Müller2018-12-14T10:53:37+01:003 rounds for max weight and each round for time: 20m Yoke-Carry, directly into 500m row 10 Push-ups 20 GHDSU 30 KB-FR-Lunges, 24/16 after each attempt [...]
Dienstag, 03.01.
Ralf Müller2018-12-14T10:53:37+01:00Teams of 2: 100 Pull-ups 200 Push-ups 300 Wall-Balls, 9/6 -> reps only count while Partner is rowing 300m TC: 25 Ergebnisse anzeigen [...]
Samstag, 31.12.
Ralf Müller2018-12-14T10:53:37+01:00“Adderall” With a running clock: 0:00-10:00 1.6k Run Max Clean & Jerks, 60/42.5 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch, 52.5/35 20:00-23:00 Rest 23:00-27:00 [...]
Freitag, 30.12.
Ralf Müller2018-12-14T10:53:37+01:0050 Double unders 50 KBS, 32/24 50 alt. Pistols 50 TTB TC: 12 Ergebnisse anzeigen
Donnerstag, 29.12.
Ralf Müller2018-12-14T10:53:37+01:00"Miagi" 50 deadlifts, 60/42.5 50 double-KBS, 24/16 50 push-ups 50 clean & jerk, 60/42.5 50 pull-ups 50 KB-Taters, 24/16 50 box jumps, 24/20´´ 50 wall [...]
Mittwoch, 28.12.
Ralf Müller2018-12-14T10:53:38+01:002er-Team: 2 rounds: 2 min Assault Bike 2 min Rope Climb 2 min Row for cal 2 min Jumping-Lunges 2 min Double-unders 2 min Push-ups -> 30 sec rest b/t [...]
Dienstag, 27.12.
Ralf Müller2018-12-14T10:53:38+01:001000 Team-Challenge Amrap 30: 100 Burpees over bar 100 Push-ups 100 Sit-ups 100 Pull-ups 100 Lunges w/plate, e.s., 15/10 200 Squats 300 Double unders [...]