Montag, 09.01.

„Wise Men“
AMRAP 3:
Macho Man, 60/42.5
Rest 3:00
AMRAP 3:
Macho Man, 70/47.5
Rest 3:00
AMRAP 3:
Macho Man, 85/60

*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Courtesy of CompTrain