Freitag, 05.08.
Ralf Müller2018-12-14T10:53:52+01:001. SKILL Max effort A1. Bar Muscle Ups (Adv.) A2. Pull Ups (Int. / Beginner) *As soon as you come off the bar your [...]
Donnerstag 04.08.
Ralf Müller2018-12-14T10:53:52+01:001. SNATCH 15 min to find new 1RM 2. WOD “Cindy” AMRAP 20: 5 Pull Ups 10 Push Ups 15 Squats Ergebnisse [...]
Mittwoch 03.08.
Ralf Müller2018-12-14T10:53:53+01:001. SKILL Max effort Squats in 2 min 2. CLEAN & JERK 20 min to find new 1RM *Once you have found your Clean & [...]
Dienstag 02.08.
Ralf Müller2018-12-14T10:53:53+01:001. SKILL A1. Advanced / Int: Find 1 RM Weighted Strict Ring Dip A2. Scaled: Strict Ring Dips B. max effort strict Pull Ups 2. [...]
Montag 01.08.: Test-Week 1
Marcella Müller2018-12-14T10:53:53+01:001. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min C. K2e 2. DEADLIFT 15 min to find new [...]
Freitag 22.7.
Marcella Müller2018-12-14T10:53:53+01:00Run 400 m 50 Push-ups Run 400 m 50 Pull-ups Run 400 m 50 TTB Run 400 m 50 alt. Pistols (25/side) TC: 25 [...]