1. SKILL
Max effort Squats in 2 min
2. CLEAN & JERK
20 min to find new 1RM
*Once you have found your Clean & Jerk continue on to find your 1 RM Clean.
3. WOD
„Jackie“
1k row
50 Thruster, 20/15kg
30 Pull-ups
4. CARDIO
400m run

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