1. SKILL
Max effort of
A. Push-ups in 2 min
B. Box-Jumps in 2 min
C. K2e
2. DEADLIFT
15 min to find new 1RM
3. WOD
A. “KAREN”
For Time:
150 Wall Balls, 9/6kg
TC: 10 min
Rest 10 min
B. For Time:
2k row

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