Allgemein

“Hot Sauce”AMRAP 3:21/15 Cal Row21 Burpees over ErgMax OHS, 35/25rest 3 minAMRAP 3:18/13 Cal Row18 Burpees over ErgMax OHS, 42.5/30rest 3 minAMRAP 3:15/11 Cal Row15 [...]

“Team-Slam”Teams of 2:150 synchron Wall-Balls, 9/6100 strict Pull-ups50 synchron BJO, 24/20“100 synchron Slam Ball Goblet Squats, 12/8150 Slam Balls, 12/8 *share as you want *every 5 min [...]

“Scarface” 2 Rounds: 8 Power Snatches (60/40) 8 Bar Facing Burpees Directly into… 2 Rounds: 8 Power Snatches (50/35) 8 Bar Facing Burpees Directly [...]

“Early Bird”WOD 13 Rounds:50 DUs15 burpee Box Jump over 24/205 T2b400m RunRX+ w.vest 20lbTC 15 minWOD 2 "Randy75 Power Snatch 35/25TC 10 min Ergebnisse [...]

“Tailspin”AMRAP 14:15 Thrusters, 42.5/3030 Double-Unders15 C2b Pull-Ups30 Double-UndersCourtesy of CompTrain Ergebnisse anzeigen

“Meter Maid” For Time: 27-21-15-9: Wallballs, 9/6 Box Jump Overs, 24/20“ Power Clean, 52.5/37.5 Courtesy of CompTrain Ergebnisse anzeigen [...]

“Team-WOD” Amrap 8 min: 3 Thruster, 50/35 200m run together *only one works

“Burn” Amrap 25 min: 75 Grasshoppers 400m run 50 Push-ups 600m run 75 Squats 400m run 50 Leg-raises 600m run [...]

“Quick and dirty” Amrap 12 min: 100m run 10 Wall-Balls, 12/9 10 Push-ups Courtesy of CF Linchpin Ergebnisse anzeigen [...]

“BFF” Teams of 2, Ascending Ladder for 25 Min: 3-6-9-12-15… Row Cals KBS, 24/16 Wall-Balls, 9/6 Courtesy of CompTrain Ergebnisse anzeigen [...]