“Dead Broke”On the 0:00, Part #1:In a 5:00 Window…Buy-In: 50/35 Cal RowTime remaining, Amrap:12 Deadlifts, 85/608 Box Jump Overs, 24/20“ - Rest 5 min -On the 10:00, Part #2:In a 5:00 Window…Buy-In: [...]
22-18-14-10 reps for time:DB Snatch, 22.5/15TTBDB-Facing Burpees Ergebnisse anzeigen
Team-WOD 4 stations, 5 min Amrap @each station, 2 min rest b/t: A - 2 Rope Climbs + 2 Sandbag Cleans B - 2 [...]
“Run and Gun” 3 Rounds: 400m Run 30 Wallballs, 9/6 400m Run 30 DB Hang Clean and Jerks, 20/15 Courtesy of CompTrain [...]
As a team of 2, Amrap 40 min:40 Power Snatch, 42.5/3040 Bar-facing Burpees40 Power Clean, 42.5/3040 cal row40 Front Squats, 42.5/3040 KBS, 32/2440 Push-Press, 42.5/3040 [...]
4 RFT:10 Burpee Box Jump Overs (30″/24″)100m Farmers Carry, 32/24400m runRest 2:00 b/t sets. Ergebnisse anzeigen
10 RFT:8 Thruster, 42.5/3010 Lateral Burpees12 Double-undersTC: 25 Ergebnisse anzeigen
„BeDTime“5 Rounds, “On the 5:00” @60/42.5:15 Bar-facing Burpees12 Deadlifts9 Hang Power Cleans6 Push JerksCourtesy of CompTrain Ergebnisse anzeigen
Team-WODAmrap 17 min:30 Hang Cleans, 60/4530 Deadlift, 60/4530 Clean & Jerk, 60/4530 Bar-facing Burpees30 Partner Wall-Balls, 9/630 Pull-ups200 HS-Marchings Ergebnisse anzeigen [...]
SPARTAN KULMBACH TRIFECTA WEEKEND 2022 Wir sind dabei! Unsere Heimatstadt Kulmbach hat den Zuschlag für ein Trifecta Wochenende des Spartan Races im Juni 2022 [...]
