Allgemein

In Teams of 2 (TC: 45): 60/40 cal row 40 Box Jump Overs, 24/20“ 40 Power Clean, 70/47.5 40 Toes to Bar 40 Push Jerk, [...]

40-30-20-10 DB-Snatch, alt., 22.5/15 K2e Ergebnisse anzeigen

TEAM-WOD Teams of 2, Amrap 20: 400m Run 20 Power Cleans, 60/42.5 20 TTB -> Divide Cleans + TTB as you want, only one works, [...]

3 min row for cal 3 min OHS, 42.5/30 3 min Slam Ball, 12/9 3 min Sit-ups 800m run for time -> 1 min rest [...]

TEAM-WOD In teams of 3 complete: Buy-in: 3K row 90 Wall-Balls, 9/6 75 Power Clean, 60/42.5 60 Bar-facing Burpees 45 Power-Snatch, 52.5/35 30 Rope-Climbs 15 [...]

1.6K run 30 C&J, 60/42.5 1.6K run Ergebnisse anzeigen

21-18-15-12-9-6-3 Lunges, alt. Thrusters, 42.5/30 Pull-ups K2e TC: 30 Ergebnisse anzeigen

Modified Cindy: 1 C&J, 70/50 1 round Cindy 2 C&J 1 round Cindy ... 10 C&J 1 round Cindy TC: 25 Ergebnisse anzeigen [...]

TEAM-WOD AMRAP 20 min with partner, U go, I go: 9 burpee box jumps, 24/20´´ 9 hang squat cleans, 60/42.5 12 burpee box jumps 12 [...]

Amrap 6 min: 10 Box Jumps, 24/20" 20 DB-Snatch, 22.5/15 30 Squats 40 Sit-ups 50 Thruster, 20/15 60 KBS, 24/16 Rest 3 min Amrap 6 min: [...]