In teams of 2, Amrap
20 min and 17 sec (20:17):
45 Synchronized Burpees
followed by Amrap of:
Partner 1: 4 Muscle-Ups + 10 Squats + 13 Sit-Ups
Partner 2: Prone Plank Hold
In teams of 2, Amrap
20 min and 17 sec (20:17):
45 Synchronized Burpees
followed by Amrap of:
Partner 1: 4 Muscle-Ups + 10 Squats + 13 Sit-Ups
Partner 2: Prone Plank Hold
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