A.
Amrap 5 min of:
Run 200m
10 KB/DB-Push-Press, 2×20/10
10 KB/DB Front-Squat, 2×20/10
Rest 5 min, and then…
B.
Amrap 5 min of:
40 Double-Unders
20/15 HR Push-Ups
10 Pull-Ups
Rest 5 min, and then…
C.
Amrap 5 min of:
20 Box Jumps, 24/20″
15 TTB
10/5 Dips

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