Mittwoch, 10.01.

TEST-WEEKS

1. SKILL
Max effort of
A. C2b Pull-ups
B. Push-ups

2. PUSH-PRESS
15 min for 1RM

3. WOD
„GI Jane“
100 Burpee-Pull-ups
TC: 20

4. CARDIO
max Double-unders in 2 min