4x 3-min sprints of:
“Mary”
5 HSPU
10 Alt. Pistols
15 Pull-Ups
Perform amrap in 3 min, then rest 90 sec b/t sets and pick up where you left off to start the next set. Score total number of rounds completed.
Mittwoch, 13.12.
4x 3-min sprints of:
“Mary”
5 HSPU
10 Alt. Pistols
15 Pull-Ups
Perform amrap in 3 min, then rest 90 sec b/t sets and pick up where you left off to start the next set. Score total number of rounds completed.
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