3 rounds, each for time:
200m run w/MB-Ball, 9/6
4 Box-overs w/DBs, 2×25/15
20m Sled-Push
zig zag around pillars
2 Box-Jumps
25m Walking-Lunges
10 Tire Sledge Hammer, 10/6
3 rounds, each for time:
200m run w/MB-Ball, 9/6
4 Box-overs w/DBs, 2×25/15
20m Sled-Push
zig zag around pillars
2 Box-Jumps
25m Walking-Lunges
10 Tire Sledge Hammer, 10/6
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