Against a 5-min running clock, complete:
500m Row
400m Run
Max reps Push-Ups (in remaining time)
Rest 5 min b/t sets, and complete a total of 4 sets.
If you know that you’ll take more than 4 min to row and run, reduce the distance of one or both so that you have at least one min to perform push-ups.

Ergebnisse anzeigen