„Dallas 5“
Amrap 5:
Burpees
Amrap 5:
7 Deadlift, 70/55
7 Box-Jumps
Amrap 5:
Turkish-Get-up, 20/16
Amrap 5:
7 Snatch, 35/20
7 Push-ups
Amrap 5:
Row for cal
-> 1 min rest b/t
„Dallas 5“
Amrap 5:
Burpees
Amrap 5:
7 Deadlift, 70/55
7 Box-Jumps
Amrap 5:
Turkish-Get-up, 20/16
Amrap 5:
7 Snatch, 35/20
7 Push-ups
Amrap 5:
Row for cal
-> 1 min rest b/t
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