Freitag, 30.12.
50 Double unders 50 KBS, 32/24 50 alt. Pistols 50 TTB TC: 12 Ergebnisse anzeigen
50 Double unders 50 KBS, 32/24 50 alt. Pistols 50 TTB TC: 12 Ergebnisse anzeigen
"Miagi" 50 deadlifts, 60/42.5 50 double-KBS, 24/16 50 push-ups 50 clean & jerk, 60/42.5 50 pull-ups 50 KB-Taters, 24/16 50 box jumps, 24/20´´ 50 wall [...]
20 Pull-ups 30 Deadlifts, 100/70 40 Box-Jumps-overs, 24/20´´ 50 Wall-Balls, 9/6 60 Double-unders (240 SU) 50 Wall-Balls, 9/6 40 Box-Jumps-overs, 24/20´´ 30 Deadlifts, 100/70 [...]
1. W/U 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. SPLIT JERK 15 min to find new 1RM 4. WOD "GI Jane" [...]
„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]
21-15-9 OHS, 60/42.5 HSPU then 100 Double-unders TC: 15 Ergebnisse anzeigen