Montag, 09.01.
"Wise Men" AMRAP 3: Macho Man, 60/42.5 Rest 3:00 AMRAP 3: Macho Man, 70/47.5 Rest 3:00 AMRAP 3: Macho Man, 85/60 *1 Macho Man Complex [...]
Samstag, 07.01.
„Advanced ANDY" Amrap 35: 21 cal row 11 Power clean, 40/30 28 Wall-balls, 9/6 8 Power snatch, 40/30 Ergebnisse anzeigen
Donnerstag, 29.12.
"Miagi" 50 deadlifts, 60/42.5 50 double-KBS, 24/16 50 push-ups 50 clean & jerk, 60/42.5 50 pull-ups 50 KB-Taters, 24/16 50 box jumps, 24/20´´ 50 wall [...]
Montag, 19.12.
Amrap 12: 8 Power Cleans, 85/57.5 8 TTB 8 Bar Facing Burpees - Courtesy of CF Mayhem - Ergebnisse anzeigen [...]
Donnerstag, 15.12.
20 Hang power cleans, 60/42.5 30 TTB 20 OHS, 60/42.5 30 Box jumps, 30/24´´ 20 Push press, 60/42.5 30 Burpees 20 Back squat, 60/42.5 [...]
Mittwoch, 14.12.
2. CLEAN Build to 85-90% of 1RM Clean & Jerk, then for time: 10 C&J @85% of 1RM -> Every time you fail, perform 10 [...]
Freitag, 25.11.
1. W/U 2. FRONT SQUAT 15 min to find new 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups (Adv.) B2. Pull [...]
Samstag, 12.11.
„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]