Samstag, 05.11.
5 Rounds for max reps each Min (1) - Wall-Balls, 9/6 Min (2) - Power Snatch, 40/30 Min (3) - Box jumps 24/20" Min (4) [...]
5 Rounds for max reps each Min (1) - Wall-Balls, 9/6 Min (2) - Power Snatch, 40/30 Min (3) - Box jumps 24/20" Min (4) [...]
30 steps OH Lunges, 30/20 then 5 rounds of: 5 Deadlift, 112.5/75 10 TTB then 30 steps OH Lunges, 30/20 TC: 10 [...]
Montag, 21.11. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min DEADLIFT 15 min to find new 1RM WOD “KAREN” [...]
Amrap 12: 3 C2b Pull-ups 3 Power Snatch 45/30kg 6 C2b Pull-ups 6 Power Snatch 45/30kg 9 C2b Pull-ups 9 Power Snatch 45/30kg ... Ergebnisse [...]
Yoke Carry, AHAP, go to your max! Ergebnisse anzeigen