Samstag, 07.01.
„Advanced ANDY" Amrap 35: 21 cal row 11 Power clean, 40/30 28 Wall-balls, 9/6 8 Power snatch, 40/30 Ergebnisse anzeigen
„Advanced ANDY" Amrap 35: 21 cal row 11 Power clean, 40/30 28 Wall-balls, 9/6 8 Power snatch, 40/30 Ergebnisse anzeigen
Amrap 15: 12 Burpees 8 Box-overs w/plate, 20/10 Ergebnisse anzeigen
3 rounds for max weight and each round for time: 20m Yoke-Carry, directly into 500m row 10 Push-ups 20 GHDSU 30 KB-FR-Lunges, 24/16 after each attempt [...]
Teams of 2: 100 Pull-ups 200 Push-ups 300 Wall-Balls, 9/6 -> reps only count while Partner is rowing 300m TC: 25 Ergebnisse anzeigen [...]