Samstag, 04.02.
WOD-Half-Marathon WOD 1 Run 1.2k WOD 2 15-12-9 DB-Thruster, 22.5/15 C2b Pull-ups WOD 3 2000m/1750m row WOD 4 5 rounds: 15 Wall Balls, 9/6 15 [...]
WOD-Half-Marathon WOD 1 Run 1.2k WOD 2 15-12-9 DB-Thruster, 22.5/15 C2b Pull-ups WOD 3 2000m/1750m row WOD 4 5 rounds: 15 Wall Balls, 9/6 15 [...]
"DESFORGES" 5 RFT 12 Deadlift, 100/70 20 Pull-ups 12 Clean & Jerk, 60/42.5 20 K2e TC: 40 Ergebnisse anzeigen
50 Box-Jumps, 24/20´´ 25 HSPU 40 Box-Jumps, 24/20´´ 20 HSPU 30 Box-Jumps, 24/20´´ 15 HSPU 20 Box-Jumps, 24/20´´ 10 HSPU 10 Box-Jumps, 24/20´´ 5 HSPU [...]
EMOM for 20 min: 1) 2x20m Sled-Push, 60/40 2) max strict Chin-ups 3) max Squats w/MB OH, 9/6 4) max Push-ups w/feet @MBs 5) rest [...]