Freitag, 03.03.
Amrap 25: 400m run 20 Burpees Ergebnisse anzeigen
Amrap 25: 400m run 20 Burpees Ergebnisse anzeigen
„Gallant" Run 1.6k w/ a 9/6 MB 60 Burpee Pull-ups Run 800m w/ a 9/6 MB 30 Burpee Pull-ups Run 400m w/ a 9/6 MB [...]
WOD EMOM 21: 1) 40m Sled-Push, BWT 2) 5 Wall-Climbs 3) 20m OH-walking-Lunges, 20/15 4) 20 GHDSU / 30 Sit-ups 5) 8 DB-OH-Squat, e.s., 20/15 [...]