Freitag, 05.05.
E5MOM for 30 min: 400m run 8 Strict Pull-Ups 12 TTB 16 Push-Ups Please note times for each of the 6 sets. Ergebnisse anzeigen [...]
E5MOM for 30 min: 400m run 8 Strict Pull-Ups 12 TTB 16 Push-Ups Please note times for each of the 6 sets. Ergebnisse anzeigen [...]
Amrap 15: Buy-in: 100 Double-unders 10 Thruster, 42.5/30 10 KBS, 24/16 10 Box-Jumps, 24/20´´ Ergebnisse anzeigen
1K run, then: 20 Goblet Squats, 24/16 10 Wall-Climbs 20 KBS, 24/16 10 Box-Step-ups w/KB, 24/16, 24/20´´ then 400m run Ergebnisse anzeigen [...]
In teams of 2/3, alt. complete rounds, AMRAP 15 min of: 7 Burpee Box Jump-Overs, 24/20″ 7 Thrusters, 50/35 21 Double-Unders Rest until the running [...]