Dienstag, 06.03.
In teams of 2:100 deadlifts, 50/35 100 walking lunges 80 back squats, 50/35 80 TTB 60 power cleans, 50/35 60 burpee box jumps, 24/20“ 40 [...]
Montag, 05.03.
OPEN 18.2 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: DB Squats Bar-Facing Burpees 18.2a 1 RM Clean 12 Min to Complete Both 18.2 and 18.2a RX: 22.5/15 [...]
Freitag, 02.03.
Conditioning-WOD E4MOM for 40 min: Alt. b/t 500m row & 100 Double-unders 20 Burpees
Donnerstag, 01.03.
5 RFT: 5 HSPU 10 Pistols, alt. 15 Pull-ups 12 Deadlift, 70/50 9 Hang Power Clean, 70/50 6 Push Jerk, 70/50 Ergebnisse anzeigen [...]