Samstag, 07.04.
In teams of 2, partners alternate full rounds: 0:00-20:00 1.6K run Amrap 3 Deadlift, 115/80 6 Box-Jumps, 24/20“ 9 Burpees 20:00-35:00 800m run Amrap 2 [...]
Freitag, 06.04.
“Kelly“ 5 RFT: 400m run 30 Box-Jumps, 24/20" 30 Wall-Balls, 9/6 TC: 30 Ergebnisse anzeigen
Donnerstag, 05.04.
3 RFT: 50 Push-ups 50 Sit-ups 50 Jumping Squats to bar TC: 20 Ergebnisse anzeigen
Mittwoch, 04.04.
Team-WOD "Partner McGhee"Amrap 30 min: 5 Deadlift, 125/85 13 Push-ups 9 Box-Jumps, 24/20" *One partner will complete an entire round, other rests. Only one is [...]
Dienstag, 03.04.
In teams of 2: Run 1.6K together, then 100 Burpee-Box-Jump-overs, 24/20" 50 Burpee-Pull-ups -> divide as you want! Ergebnisse anzeigen [...]