Dienstag, 07.08.
Teams of 3: Amrap 7 min: 50 Push-Press, 60/42.5 50 Push-Press, 70/47.5 Amrap Push-Press, 85/60 - 3 min rest - Amrap 7 min: 50 Back [...]
Teams of 3: Amrap 7 min: 50 Push-Press, 60/42.5 50 Push-Press, 70/47.5 Amrap Push-Press, 85/60 - 3 min rest - Amrap 7 min: 50 Back [...]
21-15-9 Lateral Bar Burpees Power Cleans, 60/42.5 Ergebnisse anzeigen
„Team-Batman” Teams of 2, Amrap 35: 3 Bar-Muscle-ups 6 Clean + Jerk, 60/42.5 9 Wall-Balls, 9/6 Ergebnisse anzeigen
Teams of 3, AMRAP 25: 9/6 cal Bike 6 Burpees over KB 100m Run w/KB, 24/16 Partners complete full rounds before switching Courtesy of CompTrain [...]
AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans, 52.5/35 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders [...]
„Fire Storm” 3 Rounds: 7 Squat Snatch, 35/25 7 C2b Pull-ups 7 Box Jumps Overs, 24/20“ -50/35 Cal Row- 3 Rounds: 7 Squat Snatch, 35/25 [...]