Dienstag, 04.12.
Team-WOD Amrap 20 min: 30 alt. HS-Marchings 6 V-ups 6 alt. DB-Snatch, 25/15 -> RX+ = 32/22.5 -> one works, other 20 Double-unders [...]
Team-WOD Amrap 20 min: 30 alt. HS-Marchings 6 V-ups 6 alt. DB-Snatch, 25/15 -> RX+ = 32/22.5 -> one works, other 20 Double-unders [...]
„Freedom Sauce” AMRAP 3: 21 OHS, 35/25 21 Lateral Erg Burpees Max Cal Row Rest 3 min AMRAP 3: 18 OHS, 42.5/30 18 Lateral [...]
Team-WOD „Nate… sort of“ Teams of 2, Amrap 32: 2 Muscle-ups 4 HSPU 8 KBS, 32/24 -> change after full round -> every 4 [...]