Donnerstag, 22.11.
„Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs, 9/6 15 Deadlifts, 112.5/75 Courtesy of CompTrain Ergebnisse anzeigen [...]
Mittwoch, 21.11.
On the 4:00 x 5 Rounds: 50 Double-unders 9 Bar Facing Burpees 6 Power Snatch, 52.5/35 Ergebnisse anzeigen
Dienstag, 20.11.
Teams of 2, Amrap 20: 10 Wall-Balls, 9/6 10 alt. OH-Lunges w/MB 5 Burpees over MB -> one works, other row for cal. Bring [...]
Montag, 19.11.
„JackieJack” For Time: 1K Row 50 Thrusters, 20/15 30 C2b 50 Thrusters, 20/15 1K Row Courtesy of CompTrain Ergebnisse anzeigen [...]
Samstag, 17.11.
Team-WOD Teams of 3: 150 strict Pull-ups 150 Box-Jumps, 24“ 150 HSPU 150 TTB 150 Sync Squats 150 Sync Push-ups 150 Sync Lunges, alt. [...]
Freitag, 16.11.
AMRAP 18: 5 rounds Buy-In: 60 Double-unders 10 OHS, 42.5/30 In Time Remaining… Max rounds: 5 C2b 7 HSPU 21 Air Squats Courtesy of [...]
Donnerstag, 15.11.
Teams of 2, 5 rounds: 2x 100m DB-Run (One Each), 32/22.5 2x 200m Run (One Each) 40/30 Cal Row (Split As Desired) Courtesy of [...]
Mittwoch, 14.11.
21 Hang Power Cleans, 60/42.5 21 Bar Facing Burpees 100 Double Unders 15 Hang Power Cleans 15 Bar Facing Burpees 75 Double Unders 9 [...]
Dienstag, 13.11.
Teams of 2, AMRAP 20: 20 C2b Pull-Ups 30 Bar-Facing Burpees 40 Thrusters Round 1 – 35/25 Round 2 – 42.5/30 Round 3 – [...]
Montag, 12.11.
„Triple Double” AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatch, 35/25 4 Burpee Box Jump Overs, 24/20“ Rest 5 Min AMRAP [...]