Freitag, 14.02.
Early Bird"Moszer"9 Rounds for time:300m run6 Air Squats6 Pull Ups6 Box Jumps, 24/20"6 Burpees6 Sit Ups6 alt Lunges6 KBS, 24/16 'Wear a vest if available [...]
Donnerstag, 13.02.
HYROXIn teams of 2, Amrap 30 min:500m Row25 Wallballs500m Row30m Burpee Broad Jumps500m Row25 Wallballs Ergebnisse anzeigen
Donnerstag, 13.02.
“Paw Patrol”AMRAP 15:60 Double Unders20 Toes to Bar10 Hang Squat Snatch, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 12.02.
“Opening Day”21-15-9:Wall-Balls, 9/6C2b Pull-upsThrusters, 42.5/30Box Jumps, 24/20"KBS, 24/16Courtesy of CompTrain Ergebnisse anzeigen
Dienstag, 11.02.
Team-WOD A8 min Amrap30 DB Burpee Box Step Up (pick load)30 Partner Wall Balls 12/9 - 3 min Rest -Team-WOD B8 min Amrap6 C2b4 T2b6 KB [...]
Montag, 10.02.
Burn"Cindy XXX"Amrap 20 mins:10 Pull-ups20 Push-ups30 Air Squats15 Pull-ups30 Push-ups45 Air Squats20 Pull-ups40 Push-ups60 Air Squats25 Pull-ups50 Push-ups75 Air Squats30 Pull-ups60 Push-ups90 Air Squats [...]
Montag, 10.02.
WODAMRAP 15 min:1 Round “The Chief”30 Double unders2 Rounds “The Chief”30 Double unders3 Rounds “The Chief”30 Double unders* Continue To Add (1) Round Until Cap1 [...]
Samstag, 08.02.
Team-WOD“Iron Lotus”In teams of 3 for time:800m Team DB-Run, 22.5/1580 Cal Row80 Box Jump Overs, 24/20“80 OHS, 42.5/3080 Hang Power Snatch, 42.5/3080 OHS, 42.5/3080 Box [...]
Freitag, 07.02.
Test-DayWOD„Fran"21-15-9:Thruster, 42.5/30Pull-upsENDURANCEFor Time:5K Run Ergebnisse anzeigen
Freitag, 07.02.
Early Bird21-18-15-12-9-6-3SDHP, 34/25Push Jerk, 34/25TC 10 min Ergebnisse anzeigen