Mittwoch, 01.04.
WOD Tabata Style, work 30s + rest 15s: Jumping Squats Push ups V-ups Alt. Lunges Flutterkicks Pull ups Side Plank RT Mountain Climbers Side [...]
WOD Tabata Style, work 30s + rest 15s: Jumping Squats Push ups V-ups Alt. Lunges Flutterkicks Pull ups Side Plank RT Mountain Climbers Side [...]