Samstag, 05.10.
Ralf Müller2019-10-05T15:16:13+02:00“Team-WOD”In a team of 2 complete:6K Row400 Double-unders200 Wall-Balls, 9/6100 MB-Sit-ups, 9/650 strict HSPU50 C2bCourtesy of CrossFit Linchpin Ergebnisse anzeigen [...]
Freitag, 04.10.
Ralf Müller2019-10-04T20:21:35+02:00“Gut Feeling”AMRAP 16:12 Hang Power Cleans, 60/42.512 Burpee Box Jump Overs, 24/20“12 Push Jerk, 60/42.512 Bar Muscle-upsCourtesy of CompTrain Ergebnisse anzeigen [...]
Mittwoch, 02.10.
Ralf Müller2019-10-02T22:13:49+02:00“Devils Grip”Amrap 15 min:10 Push-Press, 42.5/3010 Pull-ups10 KBS, 24/16 Ergebnisse anzeigen
Team-WOD, 01.10.
Ralf Müller2019-10-01T21:34:24+02:00“Team WOD” Team of 2, for time: 2k Row 60 Burpees over rower 60 DB Thruster, 25/15 TC: 19 min Ergebnisse anzeigen [...]
Burn, 01.10.
Ralf Müller2019-10-01T21:31:16+02:00“Burn” Amrap 8 min: 10 Burpee Box Jumps 20 Pull-ups 30 Squats 40 TTB 50 Wall Balls, 9/6 60 KBS, 24/16 70 Double-unders Rest [...]
Montag, 30.09.
Ralf Müller2019-09-30T21:34:06+02:00“Bartender”(redo from june 27th, as 10 min Amrap)5 rounds:12 Deadlifts, 52.5/37.59 OHS6 Hang Power SnatchCourtesy of CompTrain Ergebnisse anzeigen
Samstag, 28.09.
Ralf Müller2019-09-28T15:24:57+02:00“Team WOD”In teams of 3, complete for time:100 Pull-ups100 HR-Push-ups - others: Plank-Hold100 Deadlift, 52.5/35 - others: DL-Hold, 100/70100 Wall-Climbs1K run together w/MB, 9/6, change [...]
Freitag, 27.09.
Ralf Müller2019-09-27T18:04:09+02:00“Devils Fun”Amrap 9 min:9 Devils Press, 22.5/1518 Wall Balls, 9/645 Double-unders Ergebnisse anzeigen
Freitag, 27.09.
Ralf Müller2019-09-27T09:17:08+02:00“Early Bird” WOD A 3 rounds: 15 HSPU 15 KBS, 32/24 15 Pull-ups TC: 10 - 4 min rest - WOD B For time: [...]
Donnerstag, 26.09.
Ralf Müller2019-09-26T20:38:49+02:00Capacity Builder3 rounds, in a 2 min window:15 Cal Row10 C2b Pull-UpsMax Wallballs, 9/6Rest :30s b/tWOD4 rounds:400m run14 TTB4 Bar-Muscle-upsCourtesy of CompTrain Ergebnisse anzeigen [...]