Montag, 19.12.
Amrap 12: 8 Power Cleans, 85/57.5 8 TTB 8 Bar Facing Burpees - Courtesy of CF Mayhem - Ergebnisse anzeigen [...]
Amrap 12: 8 Power Cleans, 85/57.5 8 TTB 8 Bar Facing Burpees - Courtesy of CF Mayhem - Ergebnisse anzeigen [...]
2 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
5 RFT: 10 Wall-Climbs 10 TTB 20 Box jumps, 24/20´´ TC: 18 Ergebnisse anzeigen
20 Hang power cleans, 60/42.5 30 TTB 20 OHS, 60/42.5 30 Box jumps, 30/24´´ 20 Push press, 60/42.5 30 Burpees 20 Back squat, 60/42.5 [...]
2. CLEAN Build to 85-90% of 1RM Clean & Jerk, then for time: 10 C&J @85% of 1RM -> Every time you fail, perform 10 [...]
TEAM-WOD Amrap 20: 4 Burpees over KB 3 am. KBS, 32/24 2 KB-Snatch e.s. 1 Sprint over Boxes -> 1 works, other rest Ergebnisse [...]
Amrap 12: 2 Deadlift, 125/85 4 Bar-Muscle-up 6 Push press, 55/35 Ergebnisse anzeigen
TEAM-WOD: „31 Heroes" Amrap 31 min of: 8 Thruster, 70/47.5 6 Rope Climbs 11 Box-Jumps - P1 runs w/sandbag, P2 works! Ergebnisse anzeigen [...]
7 RFT: 7 DB/KB-Thruster, 20/12 7 Sit-ups 7 Wall-Balls, 9/6 7 HR-Push-ups -> run 1 lap w/MB b/t each round! TC: 18 Ergebnisse anzeigen [...]
3 RFT 25 OHS, 60/42.5 400m run w/MedBall, 9/6 Ergebnisse anzeigen