Dienstag, 08.08.
In teams of 2, alt. movements throughout, Amrap 30 min of: 50 Double-Unders 40 Wall Balls, 9/6 30 KBS, 24/16 20 Burpees 10 Pull-Ups Partner [...]
In teams of 2, alt. movements throughout, Amrap 30 min of: 50 Double-Unders 40 Wall Balls, 9/6 30 KBS, 24/16 20 Burpees 10 Pull-Ups Partner [...]
4 sets for max reps of cleans against a 2-min running clock, with 2 min of rest b/t sets: Row 250m Squat Cleans, 60/42.5 [...]
For time: 1K run 150 Squats 1K run 150 Sit-ups 1K run 150 steps walking Lunges 1K run -> wear a weight-vest or carry a [...]
For time: Run 400m 30 TTB Run 800m 30 TTB Run 400m TC: 15 Ergebnisse anzeigen
Amrap 10 min of: 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press (You must perform 5 burpees any time the weight [...]
3 RFT: 100 Double-Unders 30 KBS 15 Pull-Ups Rest 3 min Each set should take less than 5 min. Please adjust the reps and [...]
Teams of 2, Amrap 25: 20 alt. DB Snatch, 25/15 400m Run (Partition the reps however you see fit, and stay with your partner on [...]
Der Markt für Nahrungsmittelergänzungen ist durch den Fitness-Boom der zurückliegenden Jahre zu einem Milliardengeschäft geworden. Auch in den CrossFit-Boxen sind sie in sämtlichen Varianten zu [...]