Montag, 08.10.
3 RFT w/vest, 10/6: 50 Air Squats 35 KBS, 24/16 400m run TC: 16 Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 06.10.
„Hildy“ For time, w/vest: 100 cal row 75 Thruster, 20/15 50 Pull-ups 75 Wall-Balls, 9/6 100 cal row Ergebnisse anzeigen [...]
Freitag, 05.10.
„Jump City” 1 Round: 800m Run 80 Double Unders 21 Hang Power Clean, 52.5/35 2 Rounds: 400m Run 40 Double Unders 15 Hang Power [...]
Donnerstag, 04.10.
„Hot Sauce” AMRAP 3: 21/15 Cal Row 21 Lateral Burpees Max OHS, 35/25 rest 3 min AMRAP 3: 18/13 Cal Row 18 Lateral Burpees Max [...]
Mittwoch, 03.10.
„Long Gone” 5 rounds, 1 min each: Wallballs, 12/9 Alt. DB-Snatch, 32.5/22.5 Bike for cal Rest Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 02.10.
Teams of 2: 80 Burpees, synchron 60 DB-Snatch, 22.5/15, syn. 40 Push-Press, 42.5/30, syn. 20 Rope Climbs 40 Push-Press, 42.5/30, syn. 60 DB-Snatch, 22.5/15, syn. [...]
Montag, 01.10.
„Barbed Wire” 4 RFT: 400m Run 20 C2b Pull-ups 20 HSPU 40 AbMat Sit-ups 40 Air Squats Courtesy of CompTrain Ergebnisse anzeigen [...]