Mittwoch, 07.11.
AMRAP 20: 30 OHS, 42.5/30 30 Box Jumps, 24/20“ 30 TTB 300m run Courtesy of CompTrain Ergebnisse anzeigen
Dienstag, 06.11.
In Teams of 3 For Time: 400m DB-Run 100 Deadlifts, 70/47.5 400m DB-Run 80 Hang Power Clean, 70/47.5 400m DB-Run 60 Front Squat, 70/47.5 [...]
Montag, 05.11.
For Time: 200m Run 21 Deadlifts, 100/70 200m Run 18 Strict HSPU 200m Run 15 Deadlifts, 100/70 200m Run 12 Strict HSPU 200m Run [...]
Samstag, 03.11.
Special-Tama In teams of 2: 1K Single-arm barbell Farmers-Carry, 20/10 51 TTB 51 Push-up 51 Front-Squat, 40/30 600m Single-arm barbell Farmers-Carry, 40/30 51 TTB 51 [...]