Montag, 30.12.
“Jay” AMRAP 20 min: 22 Air Squats 12 TTB 9 Burpees *Wear a weight-vest if available! Ergebnisse anzeigen [...]
Samstag, 28.12.
WOD15 rounds:1 Squat Snatch 60/452 def. HSPU3 burpeesThen 15 rounds:1 Squat Snatch 65/502 def. HSPU3 BurpeesThen 15 rounds:1 Squat Snatch 70/52.52 def. HSPU3 BurpeesTC: 45 [...]
Freitag, 27.12.
“Lead Foot”AMRAP 4:27/21 cal Row27 Burpees27 C2b Pull-ups… Rest 4 minAMRAP 4:21/15 cal Row21 Burpees21 TTB… Rest 4 minAMRAP 4:15/9 cal Row15 Burpees15 Pull-upsCourtesy of [...]
Montag, 23.12.
“Power Move” AMRAP 10 6 Power Snatch, 42.5/30 9 OHS, 42.5/30 12 Box Jumps, 24/20“ Ergebnisse anzeigen
Samstag, 21.12.
„12 Days of Christmas - CFKU-Version“1 Hang Power Snatch2 Power Clean3 Deadlift4 strict HSPU5 strict Pull-ups6 Burpees7 KBS, 32/248 TTB9 Wall Balls, 12/910 Push-ups11 Wall [...]
Freitag, 20.12.
“Low Tide”AMRAP 5:Buy-In: 700m Row7 Squat Cleans, 42.5/3025 Double Unders - Rest 5 min -AMRAP 5:Buy-In: 500m Row5 Squat Cleans, 52.5/37.525 Double Unders - Rest 5 min [...]
Donnerstag, 19.12.
“Power Bar”AMRAP 12:9 Strict Pull-Ups12 Hang Power Cleans, 60/42.59 Strict HSPU21 Deadlifts, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 18.12.
“Power Row”AMRAP 3:12/9 Cal Row12 Pwr Snatch, 42.5/30 - rest 3 min -AMRAP 3:12/9 Cal Row8 Pwr Snatch, 52.5/37.5 - rest 3 min -AMRAP 3:12/9 Cal Row4 [...]
Dienstag, 17.12.
Team-WODA) Amrap 9 min5 Flying Push Ups5 Deck Squat KB, 24/16 - 2 min Rest -B) Amrap 9 min6 A Jumps w.2DB 25/156 alt. Lunges w. [...]
Montag, 16.12.
“Flintstones”2 Rounds:50 Wallballs, 9/6400m Run30 TTB20 alt. DB-Snatch, 32.5/22.5Courtesy of CompTrain Ergebnisse anzeigen