Montag, 04.02.
TEST-DAY SKILL Max effort of… A. Squats in 2 min B. K2e PUSH-PRESS 15 min for 1RM WOD „Grace" 30 Clean & Jerk for time, 60/42.5 [...]
Samstag, 02.02.
CFKU-Team-Filthy FiftyIn teams of 2, complete 2 rounds of:50 Box-Jumps, 24/20“50 Pull-ups50 KBS, 24/1650 Walking Lunges50 K2e50 Push-Press, 42.550 Good Mornings, 25/1550 Wall Balls, 9/650 [...]
Freitag, 01.02.
TEST-DAY SKILL Max effort of… A. Strict Pull Ups B. Strict HSPU FRONT SQUAT 15 min for 1RM ENDURANCE 2K row Ergebnisse [...]