Donnerstag, 09.05.
“Waterlogged”For Time:1K RowDirectly into:30 DB Snatch, 22.5/1515 Burpee BJO, 24/20“20 DB Snatch, 22.5/1510 Burpee BJO, 24/20“10 DB Snatch, 22.5/155 Burpee BJO, 24/20“Courtesy of CompTrain [...]
Mittwoch, 08.05.
“Front Runner”For time:200m Run2 Power C&J200m Run4 Power C&J200m Run6 Power C&J200m Run8 Power C&J200m Run10 Power C&JRX = 70/47.5Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 07.05.
“Leaps & Bounds”Teams of 3, for time: 120 Power Snatches (35/25)120 Box Jump Overs (24/20“)12 Rope Climbs90 Power Snatches (42.5/30)90 Box Jump Overs (24/20“)9 Rope Climbs60 [...]
Montag, 06.05.
“Team-Ball” As a team of 2, complete 4 rounds each of: 15 Wall Balls, 9/6 20/15 cal Row 15 Wall Balls, 9/6 Change after [...]
Samstag, 04.05.
“100 rounds-Club”100 RFT:1 Strict HSPU2 Strict Pull-ups3 BurpeesTC: 90 Ergebnisse anzeigen
Freitag, 03.05.
“The Chief”5 Rounds of AMRAP 3:3 Power Cleans, 60/42.56 Push-ups9 Air SquatsRest 1:00 b/t Ergebnisse anzeigen
Donnerstag, 02.05.
“Bubba Gump”800m Run9 Hang Power Clean, 60/42.521 Bar-Facing Burpees800m Run15 Hang Power Clean, 52.5/37.521 Bar-Facing Burpees800m Run21 Hang Power Clean, 42.5/3021 Bar-Facing BurpeesCourtesy of CompTrain [...]